Weigh In record (no journal entry) for 15 June 2022
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73.3 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 36.80g | Prot: 14.09g | Carbs: 51.50g.
Breakfast: Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng, Champ Sosis Sapi Kombinasi, Telur Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 1.4 kg a Week
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capricrown's Weight History
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