Weigh In record (no journal entry) for 14 June 2022
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87 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 74.31g | Prot: 167.37g | Carbs: 227.67g.
Breakfast: Soprole Jg Leche Semidescremada , Artesanatta Chilenitos, Iansa Azúcar Blanca Granulada, Huevo Frito, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Lider Marraqueta Corriente. Lunch: Nestlé Semola con Leche y Salsa de Caramelo, Caricia Jalea, Zanahoria, Minuto Verde Arvejas, Tucapel Arroz Blanco Grado 2, Unimarc Lomo Vetado Vacuno . Dinner: Caqui, Lider Queso Laminado Gauda, Huevo Cocido, Soprole Jg Leche Semidescremada , Ariztía Contre de Pollo. more...
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Losing 0.1 kg a Week
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Joseh.GT's Weight History
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