Weigh In record (no journal entry) for 15 June 2022
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 27.47g | Prot: 37.42g | Carbs: 57.34g.
Breakfast: Botok, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Botok, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng Tepung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Tempe Rebus. more...
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Losing 1.4 kg a Week
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