Weigh In record (no journal entry) for 15 June 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 26.26g | Prot: 56.20g | Carbs: 135.96g.
Breakfast: Pisang. Lunch: Sambal Goreng, Ikan Belanak Goreng, Ikan, Dollar Beras Jagung. Dinner: Pisang, Telur Rebus, Mie Sedaap Rasa Soto, Pisang, Ikan Belanak Goreng, Dollar Beras Jagung. Snacks/Other: Rengginang, Salak, Pisang. more...
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Losing 0.7 kg a Week
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