Weigh In record (no journal entry) for 15 June 2022
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 60.79g | Prot: 91.67g | Carbs: 222.11g.
Breakfast: Indomaret Selai Nanas, Blue Band Mentega, Quaker Oat, Telur, Pisang. Lunch: Tahu Goreng, Cap Cay Kuah, Ayam Goreng, Nasi Putih. Dinner: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Ultra Jaya Teh Kotak, Roma Sari Gandum Sandwich Susu & Coklat, Siantar Top French Fries 2000, Pepaya, Puro WPRO Whey Protein. more...
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steady weight
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fatwarior's Weight History
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