Weigh In record (no journal entry) for 15 June 2022
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58.7 kg
Lost so far: 14.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 31.57g | Prot: 73.09g | Carbs: 117.64g.
Breakfast: 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜, 水煮蛋. Lunch: 白飯, Umeal 滷牛腱, 全聯 金錢牛肚切絲binb, 青花菜, 玉米筍, 好菇道 鴻喜菇. Dinner: 香菇, 高麗菜, 全聯 金錢牛肚切絲binb, Umeal 滷牛腱, 清蒸鱸魚, 涼拌黃瓜, 全聯 雞胸肉去皮. Snacks/Other: 宴麥森林 莓果梅果, 全家 柚子金萱茶酷繽沙. more...
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Gaining 0.1 kg a Week
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cindychiu2017's Weight History
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