Weigh In record (no journal entry) for 15 June 2022
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84.7 kg
Lost so far: 11.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 68.40g | Prot: 233.84g | Carbs: 243.58g.
Breakfast: 光泉 光泉無糖豆漿, Kirkland 新型緩釋魚油軟膠囊, Notorious 濃縮乳清蛋白（木瓜牛奶口味）, 福記 滷蛋. Lunch: 空心菜, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 苦瓜炒蛋. Dinner: 空心菜, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 苦瓜炒蛋, 光泉 無加糖黑豆漿, 福記 滷蛋. Snacks/Other: Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡, Notorious 分離乳清蛋白（香蕉口味）, 火龍果, 巨峰葡萄. more...
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steady weight
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