Weigh In record (no journal entry) for 15 June 2022
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44.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 61.75g | Prot: 59.00g | Carbs: 154.02g.
Breakfast: Yakult Yakult, Granola Addict Regular Rolled Oat, Siantar Top Go! Potato. Lunch: Palmia Margarin, Mentimun (Kupas), Tahu, Chicken Nugget, Tomat Merah, Bawang Merah, Kangkung, Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.5 kg a Week
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lolipop_defisit23's Weight History
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