Weigh In record (no journal entry) for 15 June 2022
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 23.58g | Prot: 25.13g | Carbs: 110.86g.
Breakfast: 킨더 킨더초콜릿, 피코크 오가닉 요거트 플레인, BelGioioso 리코타치즈, 파리바게트 단호박 검은깨 식빵, 리얼프라이스 슬라이스햄, Банан, Skippy Super Chunk Peanut Butter. Lunch: Банан, 비비고 누룽지 닭백숙죽. more...
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Gaining 0.7 kg a Week
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