Weigh In record (no journal entry) for 15 June 2022
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72.6 kg
Lost so far: 1 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 27.92g | Prot: 127.35g | Carbs: 95.90g.
Breakfast: 深海魚油膠囊, 燕麥片, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 深海魚油膠囊, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔, 草維錠. more...
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2507 kcal
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Exercise:
活動 - 10 minutes, 重訓 - 2 hours and 15 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours and 33 minutes. more...
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Gaining 2.8 kg a Week
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