pinyin_wu's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

45.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1294 kcal

Fat: 46.48g | Prot: 60.94g | Carbs: 158.12g. Lunch: 金弘無糖花生醬, 小黃瓜, 遠洋牌水煮鮪魚, Costco 哈伐第切片乾酪, Costco 墨西哥薄餅. Dinner: Costco 科克蘭去尾熟蝦仁, 清蒸或水煮魷魚圈, 烤馬鈴薯（不吃皮）, 煎雞蛋, 小黃瓜. Snacks/Other: 裕珍馨奶油酥餅. more...

1102 kcal

Exercise: Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 19 minutes. more...

Losing 2.8 kg a Week

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pinyin_wu's Journal, 14 Jun 22

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pinyin_wu's Weight History