Weigh In record (no journal entry) for 13 June 2022
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45.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 12.50g | Prot: 87.64g | Carbs: 68.92g.
Lunch: 好菇道 美白菇, 雞胸肉, 龍鳳 毛豆仁, 龜甲萬 甘醇醬油, 紅龍 煙燻雞肉片, 白飯, 好菇道 鴻喜菇, Costco 玉米筍, 雞胸肉. Dinner: 桂格(Quaker) 大燕麥片嚴選薄片, 蘋果, Costco 科克蘭全脂鮮乳, i3Fresh 鮮凍綜合莓果. more...
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Gaining 2.8 kg a Week
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pinyin_wu's Weight History
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