Mirej's Journal, 24 Jul 09

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Weigh In record (no journal entry) for 24 July 2009

64.9 kg Lost so far: 6.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2009:

1367 kcal

Fat: 57.39g | Prot: 50.19g | Carbs: 165.75g. Breakfast: neilson milk, french vanilla coffee, banana. Lunch: garden vegetable crackers, cream of broccoli. Dinner: International thin crust Parisian pizza. Snacks/Other: original ruffles, chocolate cheescake ice cream, trail mix chocolate & peanut. more...

1853 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Mirej's Weight History

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Mirej's Journal, 24 Jul 09

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Mirej's Weight History