Weigh In record (no journal entry) for 15 June 2022
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47.4 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 43.91g | Prot: 104.76g | Carbs: 118.40g.
Breakfast: Tropicana Slim Selai Coklat, Blue Diamond Almond Breeze Original, Sari Roti Roti Tawar Gandum (2). Lunch: Selada, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Nasi, Semangka. Dinner: Pepes Tahu, Ikan Kembung, Barco Minyak Goreng, Bayam, Sambal Goreng, Shirataki Nasi. Snacks/Other: Good Day Mocacinno, Putih Telur Matang, Nutrilite Hi-Protein, Chia Seed. more...
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Losing 0.3 kg a Week
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ALine_Lie's Weight History
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