avocaboo's Journal, 15 Jun 22

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keep it on kar!

63.9 kg Lost so far: 2.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

852 kcal

Fat: 54.40g | Prot: 40.44g | Carbs: 45.49g. Lunch: Mie Sedaap Mie Goreng, Sandwich Telur dan Keju. Dinner: Telur Dadar atau Telur Orak-Arik dengan Keju. Snacks/Other: Starbucks Americano, Sosis Daging Sapi. more...

1499 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 minute, Google Fit - 23 hours and 59 minutes. more...

Losing 0.5 kg a Week

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avocaboo's Journal, 15 Jun 22

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avocaboo's Weight History