Weigh In record (no journal entry) for 15 June 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 40.34g | Prot: 42.32g | Carbs: 98.91g.
Breakfast: Nasi Putih, Kanzler Bakso Keju, Tropicana Slim Minyak Jagung, Sakake Tahu Sutera. Lunch: Pepaya, Mangga. Dinner: Ikan Tongkol, Tropicana Slim Minyak Jagung. Snacks/Other: Pisang Mas, WRP Chocolate Chip Cookies (30g). more...
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Losing 0.5 kg a Week
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meisysiregar's Weight History
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