Weigh In record (no journal entry) for 15 June 2022
|
80.8 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 29.49g | Prot: 59.73g | Carbs: 199.22g.
Breakfast: Pisang. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Jagung, Sayur Asem, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Petis, Mangga Muda, Otak-Otak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|