Weigh In record (no journal entry) for 15 June 2022
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 43.97g | Prot: 64.83g | Carbs: 267.19g.
Breakfast: Maredsous Light 7%, Nescafé Cappuccino Decaf, Wasa Volkoren, Geen Merk Havermoutkoekjes met Banaan en Chocolade (Zelf Gemaakt). Lunch: Philadelphia South African Style (Paprika,Tigernut,Ginger), Carrefour Cappuccino Natuur (Pot GB), Délifin Kalkoensalami, Materne Aardbeien Confituur, Milner Jong 30+, AH Salade Mix, AH Rustiek Stokbrood Spelt. Dinner: Carrefour Cappuccino Natuur (Pot GB), Meurens Luikse Siroop, Geen Merk Pannenkoeken (780Ml Melk,1 Ei, Suiker 50 Gr, 350 Bloem), Lassie Zilvervliesrijst 100% Volkoren (100Gr Dr=260Gr Nat=362 Kcal), Paas Food Kipfilet Minute Paprika, Uncle Ben's Zoetzuur Extra Ananas. Snacks/Other: Nescafé Gold Caramel Latte, Boni Mini Crackers Oven Baked Tomaten, Online & Chili, Deli Cata Paaseitje, Venco Zoete Drop Suikervrij, Eigenbak Chocoladekoek , Nescafé Typ FLAT WHITE . more...
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2094 kcal
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Exercise:
Wandelen - 2 hours and 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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MF kerkhofs's Weight History
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