Weigh In record (no journal entry) for 15 June 2022
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92 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 43.17g | Prot: 98.23g | Carbs: 172.25g.
Breakfast: Jambu Kristal. Lunch: Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Sawi Hijau, Lemonilo Mie Goreng Pedas Korea. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Tahu, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Indomaret Pang Pang. more...
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Losing 0.0 kg a Week
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xskyretz's Weight History
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