Milen Febrina's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

70.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1286 kcal

Fat: 34.00g | Prot: 100.82g | Carbs: 155.95g. Breakfast: Super Bubur Buryam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ayam Goreng, Pisang, Putih Telur. Snacks/Other: Monde Milk Marie Biscuits (16g), Monde Milk Marie Biscuits (16g). more...

1781 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Milen Febrina's Weight History

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Milen Febrina's Journal, 09 Nov 19

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Milen Febrina's Weight History