Weigh In record (no journal entry) for 14 August 2014
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102.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 85.66g | Prot: 101.94g | Carbs: 209.82g.
Breakfast: Hacendado Cuajada. Lunch: Melocotones, Alvalle Salmorejo, Aceite de Oliva Extra Virgen, Cogollos, Salmón al Horno o a la Parrilla, Patata Asada, Pan Blanco. Dinner: Melocotones, Hacendado Roti de Pollo, Angulo Queso Fresco de Cabra, Dulce de Membrillo, Vino Tinto de Mesa, Pan Blanco, Aceite de Oliva Extra Virgen. Snacks/Other: Jamón Ibérico de Cebo, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3251 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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