dewisuryathumewah10's Journal, 15 Jun 22

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Jarang mkn clean food 🤭

51.6 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

625 kcal

Fat: 5.14g | Prot: 30.11g | Carbs: 113.89g. Breakfast: Psyllium Husk Serat Sehat, VECTORLABS Master Whey. Lunch: ABC Homestyle Sambal Terasi, Singkong Rebus. more...

1636 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dewisuryathumewah10's Journal, 15 Jun 22

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dewisuryathumewah10's Weight History