Hesaplarıma göre 🤔12 günde yağdan -300gr kastan +200 gr
|
48.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 72.69g | Prot: 74.51g | Carbs: 152.48g.
Breakfast: Şekersiz Çay, Seyidoğlu Sade Tahin Helvasi, Zeytin, Torku Tam Yağlı Beyaz Peynir, Yumurta, Beyaz Ekmek. Lunch: Şekersiz Çay, Şekersiz Türk Kahvesi, Yeşil Erik. Dinner: Zeytinyağı, Patates, Şekersiz Çay, Tavuk Budu, Ispanaklı Börek, Peynirli Börek, Salatalık (Soyulmuş), Domatesler, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Beyaz Peynir. Snacks/Other: Daphne Bitter Damla Çikolata , Tatlı Kavun. more...
|
|
1245 kcal
|
Exercise:
Cardio - 5 minutes, Housework - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ödemi düşünemedim cpemfpwmfpe hesaplarım çöp oldu galiba
15 Jun 22 by member: sinеm🦊
|
sinem djxbbxbdkwk alemsin cnncnz
15 Jun 22 by member: esrakaktus
|
Kafam yanıyo esraa cğdöcğdöd
15 Jun 22 by member: sinеm🦊
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|