Weigh In record (no journal entry) for 15 June 2022
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 74.29g | Prot: 153.66g | Carbs: 214.99g.
Breakfast: Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. Lunch: Barebells Caramel Choco, Njie ProPud Proteinmilkshake. Dinner: Marshmallows , Odense Chokladknappar, BOB Hallonsylt, ICA Grädde, Favorit Smör, Fazer Vaniljsocker, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Banana, Egg. Snacks/Other: Nocco Caribbean, Mc Vities Digestive Milk Chocolate, Arla Mellanmjölk 1,5%, Coffee. more...
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Losing 7.7 kg a Week
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-emisun-'s Weight History
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