Weigh In record (no journal entry) for 15 June 2022
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84.4 kg
Lost so far: 8.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 40.89g | Prot: 31.74g | Carbs: 48.97g.
Breakfast: Çay (Demlenmiş), Portakal, Bağdat Pul Biber, Kimyon, Yumurta. Lunch: Tam Buğday Ekmeği, Kiri Labne, Doğal Peynir, Üzüm Domates. Dinner: Haşlama, Karabiber, Bağdat Sumak, Limon Suyu, Zeytinyağı, Bağdat Pul Biber, Domatesler, Salatalık (Kabuklu). Snacks/Other: Tarçın, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...
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Losing 9.1 kg a Week
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gül1990ç's Weight History
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