Weigh In record (no journal entry) for 15 June 2022
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69 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 50.42g | Prot: 69.08g | Carbs: 188.32g.
Breakfast: Tomat Merah, Telur Ceplok, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Buncis, Tempe Rebus, Nasi Putih. Dinner: Tumis Buncis, Tempe Rebus, Nasi Putih. Snacks/Other: Apel, Pisang, Kepala Djenggot Teh Hijau. more...
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Gaining 0.1 kg a Week
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dwirahma46's Weight History
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