Weigh In record (no journal entry) for 02 August 2020
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69 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 53.08g | Prot: 34.06g | Carbs: 182.00g.
Breakfast: Lemon, Yakult Yakult, Fitbar Nuts. Lunch: Pepaya, Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Sup Kubis. Dinner: Fitbar Fruits, Yakult Yakult. Snacks/Other: Lotte Xylitol (Permen Karet), Risoles, Tahu Bakso. more...
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dwirahma46's Weight History
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