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melani desu
Journal
15 Jun 22
melani desu's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
56.2 kg
Lost so far:
2.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
1055 kcal
Fat: 26.16g | Prot: 66.25g | Carbs: 137.54g.
Breakfast:
HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak.
Lunch:
Sambal Goreng, Nasi Putih, Telur Rebus, Sayur Campuran.
Dinner:
Sambal Goreng, Dada Ayam, Pepaya Muda, Sayur Campuran, Nasi Putih.
Snacks/Other:
Nabati Chocolate Wafer.
more...
354 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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melani desu's Weight History
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