Weigh In record (no journal entry) for 07 June 2022
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 33.63g | Prot: 33.32g | Carbs: 72.83g.
Breakfast: Torku Banada, Uno Uno Tam Buğday Unlu Tava Ekmeği, Yumurta Omleti, Binvezir Ezine Klasik İnek Peyniri, Mis Labne. Lunch: Amigo Sarı Leblebi, Cacık. Snacks/Other: Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar. more...
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Gaining 1.4 kg a Week
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