margodina914's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

112 kg Lost so far: 43.5 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1550 kcal

Fat: 58.26g | Prot: 49.50g | Carbs: 220.95g. Breakfast: Epica Йогурт Груша Ваниль Грецкий Орех XL. Lunch: Гематоген, Лаваш Армянский, Лента Салат Гнездо Глухаря , Важная Рыба Креветки Темпура. Dinner: Табрис Булочка Бутербродная. Snacks/Other: Кириешки Кириешки Лайт, Ашан Груша Вильямс. more...

470 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 0.7 kg a Week

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margodina914's Journal, 15 Jun 22

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