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體脂肪24.0%
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75.3 kg
Lost so far: 14.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 113.08g | Prot: 177.98g | Carbs: 317.13g.
Breakfast: 7-11 特大杯冰美式, 全聯 優質白蛋. Lunch: 全聯 彩色甜椒絲, Costco 玉米筍, 花椰菜, 大成 法式舒肥嫩雞胸, 烤地瓜, Pizza Hut 紙包麵-奶油雞腿排. Dinner: Ikea 雞肉丸, 光泉 光泉無加糖濃豆漿, Costco 玉米筍, 毛豆, 全聯 洋蔥, 大漢 真品板豆腐, 卜蜂 義式香草雞胸肉, 雞蛋. Snacks/Other: Bisco 可可乳酸菌夾心餅乾, 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 全家 冷壓檸檬蜂蜜水. more...
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2270 kcal
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Exercise:
徒手肌力 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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