Weigh In record (no journal entry) for 15 June 2022
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79.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 32.78g | Prot: 125.61g | Carbs: 51.06g.
Breakfast: بيضة مسلوقة, كبدة اسكندراني كبدة. Lunch: مكرونه بالصلصة, كبدة دجاج. Dinner: جهينه لبن خالي الدسم, كانتلوب كانتلوب, تفاحة تفاحة. more...
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Losing 19.3 kg a Week
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mshzo1452009's Weight History
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