Weigh In record (no journal entry) for 15 June 2022
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87.3 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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4735 kcal
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Fat: 212.64g | Prot: 108.50g | Carbs: 630.70g.
Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced, Bueno Chopped Green Chile, Starbucks Chocolate Caramel Muffin, Bob Evans Hash Browns, Kraft 3 Cheese Mexicana Shredded Cheese, Apples, Earls Mixed Field Greens Salad, Almonds, Plums, Sabra Classics Hummus Singles, Tortilla Corn Chips. Snacks/Other: Starbucks Blueberry Streusel Muffin. more...
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2665 kcal
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Exercise:
Stairs (Climbing Stairs) - 32 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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