Weigh In record (no journal entry) for 12 June 2022
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89.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 53.40g | Prot: 141.09g | Carbs: 59.17g.
Breakfast: Barra de Cereais. Lunch: Vinho Branco de Mesa, Amêijoas à Bulhão Pato, Pregado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: KFC Hot Wings, KFC Krunch , KFC Pedaço de Frango. more...
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Gaining 2.8 kg a Week
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pedrodias1973's Weight History
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