Weigh In record (no journal entry) for 10 June 2022
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89 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 44.96g | Prot: 77.91g | Carbs: 100.55g.
Breakfast: Pão Torrado, Nature Foods Creme de Cacau e Avelãs Biológico. Lunch: Batatas Fritas Caseiras, Entremeada - Entrecosto Grelhado, Febras, Vinho Branco de Mesa. Dinner: McDonald's Batatas Fritas (Médias), McDonald's Big Mac. more...
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Gaining 4.6 kg a Week
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pedrodias1973's Weight History
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