Weigh In record (no journal entry) for 15 June 2022
|
59.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 69.99g | Prot: 49.78g | Carbs: 131.26g.
Breakfast: Kuru Kayısı, Tahin Pekmez, Haşlanmış Yumurta, Taraklı Tam Yağlı Taze Dil Peyniri, Uno Tam Buğday Tava Ekmeği. Dinner: Dondurma, Pirinç Pilavı, Patates Oturtma. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|