kdondar's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

73.4 kg Lost so far: 14.6 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

411 kcal

Fat: 22.63g | Prot: 42.05g | Carbs: 8.46g. Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese Cuts. Dinner: King Arthur Flour Whole Flax Meal, Cooked Carrots (Fat Not Added in Cooking), Fresh & Easy Boneless Beef Top Sirloin Steak . more...

1793 kcal

Exercise: Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...

Losing 0.8 kg a Week

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kdondar's Journal, 15 Jun 22

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