Dogcatcher1's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

83.9 kg Lost so far: 5.0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1006 kcal

Fat: 45.80g | Prot: 23.21g | Carbs: 125.90g. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Thick Sliced Bacon, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Fresh Thyme Kettle Corn, Sherbet. more...

2595 kcal

Exercise: Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Dogcatcher1's Journal, 15 Jun 22

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Dogcatcher1's Weight History