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Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 97
Time: 6:39 AM
Time: 7:39 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
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115.7 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 54.65g | Prot: 211.81g | Carbs: 133.43g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Well Pict Sliced Strawberries, Driscoll's Blueberries, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Kraft Miracle Whip Light Dressing, Great Value Deli Sliced Oven Roasted Turkey Breast, Eggland's Best Hard Boiled Eggs, Wal-Mart Rotisserie Chicken. Dinner: Hanover Three Bean Salad, Kraft Lite Raspberry Vinaigrette Dressing, Honeycrisp Apples, Driscoll's Blackberries, Lettuce, Well Pict Sliced Strawberries, Sunset Grape Tomatoes. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Vanilla, Eggland's Best Hard Boiled Eggs, Premier Nutrition High Protein Shake - Vanilla. more...
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4032 kcal
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Exercise:
Mowing Lawn - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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