MilesPrower's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

90.4 kg Lost so far: 1.5 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1808 kcal

Fat: 71.46g | Prot: 49.10g | Carbs: 240.84g. Breakfast: Simit, Açma. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Su Böreği. Dinner: Algida Nogger, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Su Böreği. more...

3006 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Spinning - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Gaining 4.2 kg a Week

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MilesPrower's Journal, 15 Jun 22

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MilesPrower's Weight History