Weigh In record (no journal entry) for 25 May 2020
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58.9 kg
Lost so far: 0 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 30.48g | Prot: 59.91g | Carbs: 143.40g.
Breakfast: Sunpride Banana, Nescafe Black Coffee, Oatsy Havermout Oatmeal Instan, Lactasoy Chocolate Soymilk. Lunch: Singkong Goreng, Putih Telur Matang. Dinner: Minyak Sayur Canola, Kimchi, Telur Dadar, ABC Saus Sambal , Cap Cay Kuah, Hoka Hoka Bento Nasi Putih, Sasa Tepung Bumbu Serbaguna Hot & Spicy. Snacks/Other: Cooked Egg White, BXN Whey Protein Isolate, Yakult Yakult. more...
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nicothioriks's Weight History
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