Weigh In record (no journal entry) for 15 June 2022
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89.1 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 24.22g | Prot: 78.19g | Carbs: 155.27g.
Breakfast: Naranjas, Tomates, Huevo Revuelto, Selección Café, Manzana Verde, Marraqueta. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Miraflores Arroz Blanco, Lechuga, Hecho en Casa Jugo de Frutilla, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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2919 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nicowxdvd's Weight History
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