Weigh In record (no journal entry) for 15 June 2022
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 53.98g | Prot: 74.05g | Carbs: 109.35g.
Breakfast: Batavo Requeijão Cremoso Light, Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Cremoso com Queijo. Dinner: Chá de Hibisco, Coca-Cola Coca-Cola Zero (Lata), Coxinha. more...
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Gaining 0.5 kg a Week
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Bibigomes_'s Weight History
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