Weigh In record (no journal entry) for 15 June 2022
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110.6 kg
Lost so far: 1.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 120.63g | Prot: 170.21g | Carbs: 21.62g.
Lunch: Ground Turkey Taco Soup, Great Value Beef Burger 75/25. Dinner: Sanderson Farms Chicken Drumsticks, Wal-Mart Chicken Breast Tenderloins. Snacks/Other: Cream Of Tartar, Ratio Keto Friendly Black Cherry Yogurt. more...
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Losing 0.6 kg a Week
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theintguy's Weight History
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