Weigh In record (no journal entry) for 14 August 2014
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 98.22g | Prot: 70.24g | Carbs: 24.63g.
Breakfast: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Queijo Gorgonzola, Sadia Linguiça Fininha, Manteiga (com Sal), Ovo Cozido. Lunch: Queijo Gorgonzola, Óleo de Coco. Dinner: Lindt Chocolate 85%, Vinho Cabernet Sauvignon, Azeite de Oliva, Manteiga (com Sal), Cenouras, Hemmer Tomate Seco em Conserva, Repolho-Roxo, Alface, Queijo Parmesão (Ralado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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2374 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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