Weigh In record (no journal entry) for 15 June 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 50.22g | Prot: 225.60g | Carbs: 179.54g.
Breakfast: Chick-fil-A Egg White Chicken Grill, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Green Tomatillo Salsa. Dinner: McDonald's Big Mac, White Rice, Aidells Chicken & Apple Sausage. Snacks/Other: Vitasport Pro7ein. more...
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Gaining 1.9 kg a Week
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Darwin O's Weight History
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