Weigh In record (no journal entry) for 15 June 2022
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54.2 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 49.04g | Prot: 128.46g | Carbs: 84.16g.
Breakfast: Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides, Carlson The Very Finest Fish Oil, Spectrum Organic Coconut Oil, Now Foods Psyllium Husk Powder, Coffee. Lunch: Boar's Head Chipotle Chicken Breast, Good Culture Simply Cottage Cheese Low-Fat Classic, Aldi Blue Cheese Crumbles, Sensible Portions Garden Veggie Straws - Zesty Ranch, Potbelly Hot Peppers, Organic Girl Baby Kale Mix. Dinner: Chicken Breast. Snacks/Other: Hannaford Asparagus Spears, Shamrock Farms Rockin’ Protein Builder Chocolate , Bananas , Chobani Zero Sugar Vanilla Yogurt (Container), Rise Bar Almond Honey Protein Bar. more...
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Gaining 1.6 kg a Week
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SHogue42's Weight History
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