zapatista's Journal, 14 Aug 14

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Weigh In record (no journal entry) for 14 August 2014

97.3 kg Lost so far: 7.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2014:

2714 kcal

Fat: 83.47g | Prot: 245.57g | Carbs: 250.77g. Breakfast: Burrito Kitchend Chicken Fajita Burrito, Manhattan Bagel Pumpernickel Bagels, Peanut Butter. Lunch: Marinated Fish (Ceviche). Dinner: Modmarket Flatiron Salad. Snacks/Other: Colombina Sugar Wafer, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3378 kcal

Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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zapatista's Journal, 14 Aug 14

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zapatista's Weight History