Weigh In record (no journal entry) for 15 June 2022
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122 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 92.25g | Prot: 148.60g | Carbs: 338.21g.
Breakfast: Jus de Fraises 🍓 (Près Sucré ), Amandes Rôties à Sec (sans Sel Ajouté). Lunch: Cornet de Glace au Chocolat, Soummam J'nina Dziria, Bananes, Bentoumia Pate de Volaille , Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée), Bourghol Cuit Bourghol . Dinner: Cornet de Glace, Pain Blanc, Oeuf Brouillé, Haricots Verts Cuits (à partir de Frais), Fraises, Jus de Fraises 🍓 (Près Sucré ), Pancakes avoine bananes, Tesla Iso Zero 100 Whey Tesla. Snacks/Other: Bananes. more...
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3420 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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chaib.adell's Weight History
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