Weigh In record (no journal entry) for 15 June 2022
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 43.22g | Prot: 54.07g | Carbs: 74.97g.
Lunch: Nestlé Bombom Sensação, Purê de Batatas (Leite Integral e com Margarina), Peito de Frango no Forno, Grelhado ou Assado, Arroz Carreteiro, Couve Manteiga Refogada. Dinner: DIA Creme de Avelã , Crepioca, Banana Prata. more...
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Losing 2.6 kg a Week
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brubssimas's Weight History
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